AIRPORT MARINA COUNSELING SERVICE

FREE SILVER SEMINAR SERIES
A Collaboration of four non- profit organizations
committed to strenghthening the senior community

SILVER STRENGTH WITH JEFF BLAIR
Tuesday, January 28, 2-3 p.m.
WESTCHESTER FAMILY YMCA ANNEX
8020 Alverstone St., Los Angeles 90045

Learn how to improve your quality of life with
strengthening exercises. Clinical studies show all ages
can improve strength with resistance training. In this
seminar, fitness author and personal trainer Jeff Blair will
provide educational and practical information to help
you get stronger and feel better.

For more information, call Westchester Playa Village at
(310) 695-7030

SAVE THE DATE-UPCOMING SILVER SEMINARS

FEBRUARY 25                 MARCH 25                        APRIL 29
Heart Health                  Senior Driving Tips             Caregiver Support